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  Meditations - Guided
  
  A series of Mindfulness Meditations and Visualization practices that are centered around sound and range from 3-17 minutes in length.
  
  1. Just the breath
  A short mindfulness meditation that focuses on letting the body take direct control of the breath, connecting with that breath, and staying out of your own way. This is fundamental to all of the other meditations and can be applied anywhere for a short and calming break from stress.


  
  2. Relaxing the senses
  A short but effective mindfulness meditation that focuses on relaxing the senses. Throughout the day our senses filter a lot of information and the buildup can lead to sensory overload furthering to an unsettled mindset. Relax the sensory pathways and reset your day.


  
  3. Body Scan and Wake
  A longer guided body scan ending with a short awakening guide to get back to the day.
  
  

4. Body Scan and Sleep
  The same guided body scan as the the previous track followed by music that fades out instead of the awakening guide. A practice suitable for maintaining self-visualization or letting go into naptime or bedtime.
  
  5. Candle Gazing
  A quieter initial visualization that concentrates on building a strong visual picture in the mindscape, independent of the eyes, and connects the breath with that visualization.
  
  

6. The Woods
  A nature environment visualization that establishes a visual picture and brings in sound, and the other senses lightly while easily connecting the breath.
  
  
7. The Night Sky
  A nature environment visualization involving the senses and breath connection. This visualization best follows The Woods visualization and introduces the concept of seamlessly transitioning into different environments.
  
  8. The Beach
  Strengthen the sensations of your luxurious getaway to the beach. An active visualization that uses all of the senses to create a connected and immersive environment of peaceful tranquility. Master this meditation for a strong but calm mind and being.
  
  Meditations are best started in a comfortable position in a peaceful environment and will require a relaxed and focused commitment to bringing the body to a deeply relaxed state. ... more
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